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The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

Date: 14-03-2013, 09:23

The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
Lily Chou, Norman Link, "The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw"
ISBN: 1569757879 | 2011 | EPUB/MOBI | 128 pages | 5 MB/6 MB


THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS
With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.

•Kicks
•Strikes
•Takedowns
•Throws

Full Kontact Kettlebells. The Martial Art of Strength Training (Vol. 1-2) (DVDRip)

Date: 12-07-2014, 12:49

Full Kontact Kettlebells. The Martial Art of Strength Training (Vol. 1-2) (DVDRip)

Full Kontact Kettlebells. The Martial Art of Strength Training (Vol. 1-2)
DVDRip | English | AVI/DivX 29.970 fps 779 Kbps | 640x480 | MP3 192 Kbps 44.1 khz | 120 min | 847 MB
Genre: Video Training

Steve Cotter became a champion by discovering what works—and what doesn't—in the brutal world of Full Contact Martial Arts. And he holds nothing back when he shares his formerly closely-guarded training secrets in this power-packed program.
'Full KOntact Kettlebells: The Martial Art of Strength Training' will take your speed, power, flexibility and endurance to levels beyond what you ever dreamed possible. Hit harder than ever before and smile as your opponents bounce off of you. Discover how to maximize your power in every movement by applying the best in resistance training with proven, no-nonsense martial arts principles.

Free Download Manager 3.9.2 Build 1303

Date: 29-03-2013, 10:45

Free Download Manager 3.9.2 Build 1303

Free Download Manager 3.9.2 Build 1303

Free Download Manager (FDM) is a light-weight, powerful and easy-to-use application, a full-featured download accelerator and manager. Moreover, FDM is 100% safe, open-source software distributed under GPL license. FDM allows you to download files and whole web sites from any remote server via HTTP, HTTPS and FTP. With FDM the downloading process will be as easy as never!

The Hep Stars - Songs We Sang 68 (1996)

Date: 4-01-2014, 02:46

The Hep Stars - Songs We Sang 68 (1996)
Artist: The Hep Stars
Title Of Album: Songs We Sang 68
Year Of Release: 1996
Label: Olga Records
Genre: Garage Rock, Pop Rock
Quality: MP3
Bitrate: 320 kbps
Total Time: 01:16:44
Total Size: 176 Mb
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7 Weeks to Getting Ripped The Ultimate Weight-Free, Gym-Free Training Program

Date: 19-08-2013, 16:35

7 Weeks to Getting Ripped The Ultimate Weight-Free, Gym-Free Training Program

7 Weeks to Getting Ripped The Ultimate Weight-Free, Gym-Free Training Program
By Brett Stewart

English | Published by Ulysses Press in 2012 | EPUB | 160 Pages | 4 MB
Genre: Nonfiction, Physical Fitness

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!

Blitz Martial Arts Magazine - June 2014

Date: 3-06-2014, 00:17

http://i63.fastpic.ru/big/2014/0602/f3/8a60125ade6e43a542a254c15a2578f3.jpg

Blitz Martial Arts Magazine - June 2014

English | 100 pages | True PDF | 25.00 MB

GET Youtube Downloader Ultimate 7.9.9.0

Date: 28-12-2013, 01:24

GET Youtube Downloader Ultimate 7.9.9.0

GET Youtube Downloader Ultimate 7.9.9.0 | 30.1 MB

GET Youtube Downloader Ultimate: When you need to download YouTube video ,GET Youtube Downloader Ultimate is an excellent choice. This GET Youtube Downloader Ultimate is an easy-to-use yet powerful tool that allows you to download FLV YouTube videos and convert YouTube videos to popular video & audio formats. Apart from YouTube videos, you can even download FLV videos from other video sharing websites like Yahoo!video, Google, Vimeo, Facebook, Gofish video, etc.

Ninja Masters (2013) DVDRip X264 AC3-W00D

Date: 4-06-2013, 07:26

Ninja Masters (2013) DVDRip X264 AC3-W00D
Ninja Masters (2013)
DVDRip | MKV | English | 1h 27 min | 704x304 | x264 - 1672 kbps | AC3 - 384 kbps | 1.02 GB
Genre: Action

A martial arts instructor is recruited as a bodyguard for an extremely powerful couple. On her first day of duty, her employers are kidnapped. As she searches for the couple, cryptic messages from the kidnappers lead her into a deadly world of underground fighting. As the culprits put her in the ring, her martial arts skills are tested, and she gets steps closer to freeing her clients. The next opponent that enters her ring will have her facing the ultimate challenge with hopes of getting out alive.

Western Herbs for Martial Artists and Contact Athletes: Effective Treatments for Common Sports Injuries

Date: 10-06-2013, 00:36

Western Herbs for Martial Artists and Contact Athletes: Effective Treatments for Common Sports Injuries

Western Herbs for Martial Artists and Contact Athletes: Effective Treatments for Common Sports Injuries
Ymaa Publication Center | Susan Lynn Peterson | 2010 | HQ PDF | ISBN: 1594391971 | 371 pages | 100 Mb

Healing with herbs has long been a tradition in the martial arts. Most martial artists are aware of this legacy; few are fortunate to study with teachers who understand and can teach the traditional Chinese formulas. The rest of us pick up what we can, whereever we can. This book is for the rest of us. Western Herbs for Martial Artists and Contact Athletes explores herbs that are readily available in the West. Sixty-four herbs common to Europe and North America are considered. Each herb is examined for its effectiveness, safety, and how to specifically use it to enhance martial arts and contact sports training. Readers will be able to choose an herb to meet a specific need, understand how to purchase it, prepare it, and use it safely. This book will be an asset for your library, don't put it on the bottom shelf, because you will refer to it often.

MP3 Rocket Download 2.4.3.6 + Portable

Date: 3-12-2013, 00:21

MP3 Rocket Download 2.4.3.6 + Portable

MP3 Rocket Download 2.4.3.6 + Portable | 6.2/10.4 Mb

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