Scott Sonnon - Primal Stress
DVDRips | MP4/isom, ~191 kb/s | 640x480 | Duration: 14 hours | English: AAC, 75 kb/s (2 ch) | + 5 PDF Guides | 2.4 GB
Genre: Sport, Health, Psychology and Behavior
Primal Stress, across 223 high definition color illustrated pages, details the most compelling rationale for how stress has come to impact our health and fitness, negatively, and what we can do to recover from that stress so that we can positively adapt to it. In the Revive section of the book, Primal Stress addresses the sum total stressors in our lives – nutrition, hydration, exercise, occupational, vocational, relational, financial. Primal Stress then provides concrete, practical solutions to why you begin seeing results with your fitness, only to meet diminishing returns, plateau, regress, then aches, pains, injuries and even illnesses.
No other work has ever presented exercise science from the perspective of stress physiology like Primal Stress. If you’ve ever felt drained, blocked, pained and locked in your movement, then Primal Stress presents you with powerful tools for reclaiming access to the innate potential, the natural athlete, we were each born to become.